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Hot Hair Trends
Hot Hair Trends this Winter are: The Low Knotted Bun, Part in the middle, Blunt Bangs, The Punky Short hair Cut, Ultra Volume ( loose messy natural waves with side or middle part), if big hair is not your style, frame your gorgeous face in the form of chin length bobs, and short cropped cuts. Braids-Woven Locks (the Goddess look, or just the bottom for a ponytail braided look on the side or back, even one or two small braids along the hairline), Low Ponytail (Whether the look is mussed or structured).
Remember you can set your own trends, just be confident and know that you are gorgeous!
Products-Peoples picks
1. Carol's Daughter's- Mimosa Hair Honey
2. Creme of Nature Shampoo
3. Enjoy shine spray
Nutrition
Nutrition-is important if you want to look good and be healthy
Salmon - along with other fatty fish, walnuts and flaxseed -- is high in healthy fatty acids that are key for achieving healthy skin. Essential fatty acids such as omega-3s help keep cell membranes healthy by keeping out harmful substances as well as allowing nutrients to enter cells and exit with waste products. Omega-3s also reduce the body's production of inflammatory agents that can damage the skin.
Increasing consumption of omega-3 fatty acid-rich foods such as salmon will help keep the skin supple and youthful. A 1:1 ratio of omega-6 fatty acids to omega-3s is ideal, but the ratio in the typical American diet is more like 20:1, so boosting consumption of salmon and other oily fish can help bring that ratio closer to 1:1. Salmon is also rich in protein, potassium, selenium and vitamin B12
Essential Fatty Acids can also be found in: Sardines, Tuna, Nuts, Prawns, Soya beans
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