From The Heart

I am always finding more things to learn and it makes life fascinating.

May we gain knowledge, apply and benefit from it.

*Hair Specials *Hair Style Trends *Hair Products *Beauty Health Tips

Weekly Special

 15% off integration system (When you book your appointment mention coupon code: dynamic)

       

Hot Hair Trends

Hot Hair Trends this Winter are: The Low Knotted Bun, Part in the middle, Blunt Bangs, The Punky Short hair Cut, Ultra Volume ( loose messy natural waves with side or middle part), if big hair is not your style, frame your gorgeous face in the form of chin length bobs, and short cropped cuts. Braids-Woven Locks (the Goddess look, or just the bottom for a ponytail braided look on the side or back, even one or two small braids along the hairline), Low Ponytail (Whether the look is mussed or structured). 

 

Remember you can set your own trends, just be confident and know that you are gorgeous! 

Products-Peoples picks

1. Carol's Daughter's- Mimosa Hair Honey

2. Creme of Nature Shampoo

3. Enjoy shine spray

Nutrition

Nutrition-is important if you want to look good and be healthy

 Salmon - along with other fatty fish, walnuts and flaxseed -- is high in healthy fatty acids that are key for achieving healthy skin. Essential fatty acids such as omega-3s help keep cell membranes healthy by keeping out harmful substances as well as allowing nutrients to enter cells and exit with waste products. Omega-3s also reduce the body's production of inflammatory agents that can damage the skin.

Increasing consumption of omega-3 fatty acid-rich foods such as salmon will help keep the skin supple and youthful. A 1:1 ratio of omega-6 fatty acids to omega-3s is ideal, but the ratio in the typical American diet is more like 20:1, so boosting consumption of salmon and other oily fish can help bring that ratio closer to 1:1. Salmon is also rich in protein, potassium, selenium and vitamin B12

Essential Fatty Acids can also be found in: Sardines, Tuna, Nuts, Prawns, Soya beans

 

*Encouragement *Events *Quotes *Parenting *Thank You

Encouragement For Us All To Grow And Go Forward

Do one thing in as many areas in your life as you can to make you a better YOU. Then look around you and do one thing for someone else.

 For Self-

 a. Spiritually-Strive to be peaceful
 b. Financially- Give to charity
 c. Intellectually- Converse  with people who make you think
 d. Mentally- Be aware of your negative thoughts  and choose to change them
 e. Emotionally- Learn to  bring yourself back in balance
 f. Physically/nutritionally- Increase your time spent exercising add one additional health food to your diet
 g. Socially- go somewhere completely different  to meet people you would normally not meet
 h. Personal goals- treat yourself to a positive experience
  i. Professional goals- remember you have value and since you give your best to not settle for less respect that you deserve.

Give To Others- your time, knowledge, assistance, kindness-
a. Volunteer 
b. Make eye contact, greet people with a smile

                                      

Events

Tour of San Pasqual Academy – The first-in-the-nation residential education campus designed specifically for foster teens. The Academy is located in Escondido, CA and provides foster teens with a stable, caring home, a quality, individualized education, and the skills needed for independent living. The Academy opened in October 2001 and currently has a bed capacity for 184 youth. The 238-acre campus features individual family-style homes, an on-site, accredited high school, and a computer for each youth in the homes, a cafeteria, a technology and career information center, an assembly hall, recreation fields, and a swimming pool. Teens live and learn at the Academy as they prepare for college and/or a career path.

http://www.sanpasqualacademy.org/how_you_can_help.htm

We all have something we can offer that others can benefit from. The teenagers at this academy will benefit from the actions of people showing that they care.

Quotes 

1. Join me if you want to- catch me if you can because I am on the move.

2. Whenever someone tells you a goal is impossible...look them straight in the eye and say…Don't tell me it’s impossible until after I've already done it.

3. Understand that what looks like a dark patch in the quest for success is the universe pointing you in a new direction

Parenting

 Supporting Each Other/Children-Talented and Wonderful

1. Organization promoting healthy families

http://www.familyfirst.net/about-us/what-is-family-first/

2.  Our children-Talented and Wonderful

Julian Pavone  http://www.youtube.com/watch?v=dABkARKg82Y     http://littledrummerbaby.com/event.html

Thank You!!!

 Thank you for taking the time to read my blog.  I want to say thank you clients, friends, and family for adding to my life in the ways that you continue to do.

 I want to say a special thanks to my children for putting into practice the principles you know are right and for making good decisions.

I would like to say a special thanks to everyone who helped me celebrate men  this month by leaving wonderful comments about what you love about the men in your lives. The comments are great!