From The Heart

I feel fortunate and blessed and this is why I am overjoyed, elated, happy, glad, jubilant, and delighted.

I hope you and I have many days that we feel this way.

*Hair Specials* Hair Style Trends* Products*Beauty Health*

Weekly Special

 15% net weave(When you book your appointment mention coupon code: exuberant)

       

Hot Hair Trends

 Hot Hair Trends this Spring Season: Glistening Hair- Wet, barely-wrung hair, a glossy finish all over or just at the roots. (Give the impression that it’s wet). Tousled knots, all types of ponytails, one’s that swing, ponytail bun, be creative. Loose body wave hair (that bounces). Embellished Updo's with all types of hair ornaments. Feathers are style making a statement. Big blowouts: hair styles-voluminous, bouncy blowout hair. Sophisticated Braids and Twist. Slicked back hair. Head wraps and scarfs -turban style or pirate style Center or side part- add a bit of mystery by slightly covering one eye, with the deep side part that has a razor-clean line and can be worn with pulled back, half-up, or full down hairstyles. Gym/Bed Hair, not much to it, just get up and go. Retro-From barrel curls to finger waves and everything in between.

Remember you can set your own trends, just be confident and know that you are sensational!

      

Products (skin)-Peoples picks

1. Cleanser-Neutrogena

2. St. Ives scrub

3. Toothpaste w/baking soda to dry out pimples

Nutrition

Nutrition-is important if you want to look good and be healthy

 Avocados are high in fat, but most of the fat is monounsaturated and thus is considered a healthy fat. An avocado is a good food for skin because, as is the case with omega-3 fatty acids, it keeps skin plump and youthful looking and helps prevent dry skin.

Avocados contain both vitamin C and vitamin E, which act well together as a powerful skin anti-aging combination.

*Encouragement * Events* Quotes* Poetry* Parenting* Thank You*

Encouragement For Us All To Grow And Go Forward

Do one thing in as many areas in your life as you can to make you a better YOU. Then look around you and do one thing for someone else.

 For Self-

 a. Spiritually- check your moral compass
 b. Financially- plan and follow through
 c. Intellectually- take a class
 d. Mentally- imagine
 e. Emotionally- control your anger
 f. Physically/nutritionally- do one new thing for your health
 g. Socially- go on a date
 h. Personal goals- reward yourself for the goals you have accomplished
  i. Professional goals- set new ones

Give To Others- your time, knowledge, assistance, kindness-
a. Volunteer at a new place.
b. Help a teacher.

                                      

Events

Support the Arts

Performing Arts and Museums

Quotes 

1. Stagnation is to exist-live and thrive

2. No matter what you accumulate in life always stay the same because you can come down much faster than you went up.

3.  Your best helping hand is at the end of your arm.

Parenting

 Supporting Each Other/Children-Talented and Wonderful

1. Supporting Each Other- www.Safeteens.com

2.  Our children-Talented and Wonderful - http://www.pinkpolkadotsguild.net/

Thank You!!!

 Thank you for taking the time to read my blog.  I want to say thank you clients, friends, and family for adding to my life in the ways that you continue to do.

 I want to say a special thanks to my children for putting into practice the principles you know are right and for making good decisions.

I would like to say a special thanks to: Dina

Special Section: A Discussion

Special Section: A Discussion

I want to hear from you…

Tell us what brings you joy.

*From The Heart*

I am a person who is evolving and changing. I embrace and look forward to these changes because it is the exciting part of life.

I want for you what I want for myself… great and good changes to look forward to.

*Hair Specials *Hair Style Trends *Hair Products*Beauty Health Tips*

Weekly Special 

15% off cornrows braid styles (When you book your appointment mention coupon code: phenomenal)

Hot Hair Trends

Hot Hair Trends this Spring Season: Glistening Hair- Wet, barely-wrung hair, a glossy finish all over or just at the roots. (Give the impression that it’s wet). Tousled knots, all types of ponytails, one’s that swing, ponytail bun, be creative. Loose body wave hair (that bounces). Embellished Updo's with all types of hair ornaments. Feathers are style making a statement. Big blowouts: hair styles-voluminous, bouncy blowout hair. Sophisticated Braids and Twist. Slicked back hair. Head wraps and scarfs -turban style or pirate style Center or side part- add a bit of mystery by slightly covering one eye, with the deep side part that has a razor-clean line and can be worn with pulled back, half-up, or full down hairstyles. Gym/Bed Hair, not much to it, just get up and go. Retro-From barrel curls to finger waves and everything in between.

Remember you can set your own trends, just be confident and know that you are sublime!

 Products 

Suggested by Professionals:

1.  Design Essentials Therapeutics - Antiseptic treatment for skin and scalp

2.  Chi rapid Shine     

3.  Chi Pearl Silk    

Beauty Health Tips- Skin Health

Water is essential to our skin diet because it hydrates and helps to move toxins out and nutrients in. When the body is properly hydrated, it sweats more efficiently, which helps keep the skin clean and clear. Experts recommend that we should drink 6 to 8 glasses of water throughout the day. When that hydration comes from pure, clean water -- not liquids such as soda or even soup -- experts say skin cells rejoice (hard water, the kind high in minerals, is especially good).

*Knowledge * Events *Quotes/Poetry *Suggestions*Thank You*

You Bring Me Knowledge And Joy 

Your smile alone and your laughter bring me joy.  

Lessons and Notes from past classes, books, or life. 

a. Expect adversity- How much can you stand?

b. Fight do not be passive

c. Woman with a word -is a bad momma jamma

d. Reserve your strength for battles worth fighting

e. What they hate is your value.

 Events

  

Support the Arts

Performing Arts and Museums

Quotes, Poetry, and/or Things I know For Sure

a. When God takes something from your grasp, He's not punishing you, but merely opening your hands to receive something better.

b. Who you’re meant to be evolves from where you are right now. So learning to appreciate your best lessons, mistakes, and setbacks as stepping-stones to the future is a clear sign you’re moving in the right direction and letting in the light.

c. Giving is receiving.

d. Treat others the way you want to be treated.

e. I deserve and expect respect and appreciation.

Suggestions/ Fun Ideas

Create A Personal Home Spa

Here are 10 personal little home spa tips that will make you look and feel like a million bucks! Squeeze in a few extra minutes to your everyday self-care time and you’ll see how easily these step-by-step pampering recommendations will turn even the toughest days around. Or if you can negotiate a few minutes here and there from your day to get even more time…by all means… do it! Your family, friends and co-workers will meet a much happier, more chipper, fantastically refreshed you!

First things, first: no shopping, buying or leaving the house. Scour the house for a few fun spa essentials and take a decadent ‘Home Spa Day’ just with what you have tucked away! Why put off what you could be doing right now? I suppose if you are out and about and feel so inclined to pick up special bath salts, moisturizers or essential oils… so be it. I admire your level of commitment!

- Grab your robe and slippers

- Find a soothing CD that you absolutely love

- Scented candle

- A washcloth, loofah, bath brush or a new scrubbie back there in the drawers you forgot about

- Fluffy cotton towel

- Bath salts or essential aromatic oils (if you have them)

- Your cleansers, toners and moisturizers

- Coarse sea salt

- Plenty of chilled spring water (with a splash of lime or lemon) in the fanciest glass you can find

- Steep a cup of green tea

Let go of your day… your obligations… responsibilities… stress… and strain. Toss out the barrage of thoughts streaming through your mind (even if it’s just for a moment). Trust me...they’ll still be around later for you to poke at, ponder or peruse.

Try to relax. Take yourself on a faraway vacation in your head, tell yourself a “Once Upon A Time” story, remind yourself what a princess you are and remember how essential these precious moments are to your happiness and sanity!

Welcome To Your At Home

Spa Vacation!

1. Take it easy and slow down your breath, your thoughts and your movements. Put on your favorite CD and start prepping a very simple shower or bath in a wonderfully slow, deliberate and unhurried way. Take time to watch the candle burn, smell the fragrance, feel the soft robe or towels, look at the sparkling drops of water and run your hands through it… take in the joyful process of an everyday activity that we just fly through without a second thought!

2. Use essential oils. Not only do they smell great, but they are extremely good for your skin. The rule to applying essential oils is to never apply them directly on your face or skin. Just add about five drops to a bowl of warm water. Soak a washcloth in the water and then apply to your face and neck as a compress for five minutes. Repeat three times. Gently towel dry and finish yourself off with an anti-oxidant, anti-inflammatory facial splash.

If you have a choice of essential oils to choose from, select one that suits your mood and purpose. If you need to bring down the stress level, choose soothing oils (like lavender, chamomile, jasmine, sandalwood and ylang-ylang). Good revitalizing and energizing oils when you need them are peppermint, eucalyptus, rosemary, basil and juniper. The aroma can also provide psychological and physical benefits too! Essential oils can help with physical conditions, rejuvenate the skin, eliminate waste, alleviate stress, enhance your mood, restore vitality and facilitate the regeneration of new, healthy cells.

3. Basic Body Scrub and Cleansing If you decided you only have time for an indulgent, relaxing shower… start with a basic body scrub and cleansing. I found this fabulous new product called Spongeables (www.spongeables.com). It’s soap and a sponge all in one. It lasts for a full month of frothy fragrant showering. My favorite fragrance is fresh lavender…and they have them fragrance free too if that’s more your style.

Whatever sponge, cloth or brush you decide on… scrub mindfully and only gently brush your skin. Gentle circular motions will increase your circulation and eliminate toxins and excess water.

Another in home spa trick is to mix an ounce of ground sea salt with 10 or so drops of your favorite essential oil. Add water and make a paste so it spreads easily. Apply it to your entire body and slough off the dead skin with big circular strokes. This salt scrub will exfoliate dead skin cells, cleanse the pores and help your body get rid of any toxins.

4. Draw a bath. Add 5 to 10 drops of an essential oil to bath salts. Grab an extra pillow, put a kitchen trash bag over it to keep it dry and then put a pillowcase over that. You just bought yourself 10 extra comfy minutes in the bathtub. You might as well take a book too! Follow it with a warm shower and a dry yourself off with a fluffy cotton towel. If someone in the house really loves you… get him/her to toss it in the dryer for 5 minutes and greet you with fluffy warmth. If you have a body toning lotion handy, apply to your body (not your face) for additional firming and toning so you’ll look even better in that little black dress.

 

5. Be nice to yourself. These are your precious rejuvenating moments. Take your time. Pamper yourself and try not to get caught up in the have-tos and the should-dos. Don’t be in a rush. Not only will you lose some of the benefits of this quality time to refresh and relax, you may start sloughing off and using rough, damaging strokes.

6. Hurrying has its risks. Without slow, mindful, attentive movements, you could cause inflammation and jeopardize that fresh, healthy, glowing complexion that will make you a bright shining super star. You can actually accelerate the aging process by being too rough! Now there’s a good enough reason in and of its self to slow down.

7. Care for your hair. It is taking a beating in these winter elements. Add ¼ ounce of lavender to sixteen ounces of shampoo. Or for oily hair, add ¼ ounce of lemongrass or rosemary to 16 ounces of shampoo. Essential oils can make invigorating scalp massages. Rosemary is awesome! If you decide not to use the oils, make sure you at least give yourself a long, sudsy scalp massage. Close your eyes, lay your head back and drift for a moment.

8. Replenish lost moisture to your skin and hair by taking two tablespoons of organic flaxseed oil twice a day. You’ll get rid of the itchiness and combat wrinkles and sagging skin.

9. Treat your fabulous face. All the treatments above were just for your bod. Your face is special and delicate. The skin on your face is thinner and more fragile than your body. Treat your face with extreme care and gentleness. Even though it’s cold avoid extremely hot water, harsh soaps or any drying cleansers. Grab a new washcloth or a small sea sponge, add a few drops of your favorite cleanser (preferably an anti-oxidant, anti-inflammatory liquid cleanser) and then rinse thoroughly with warm water. Apply face firming treatment then put an ice cube inside of a small plastic bag and gently rub over the face and eye area for several minutes to tone and plump up the skin.

 

10. Rejuvenate from the inside Drink 8 to10 glasses of water every day. Eat lots of whole foods, green vegetables, fresh fruits, grains, nuts and lean protein to reduce inflammation, replenish moisture and bring back a youthful glow. Take 3 full, deep breaths from your abdomen (keep your shoulders still) to complete your simple happy essential home spa experience.

The benefits and joy you experience during your At Home Spa Day will be more colored by your desire and your intentions than any fancy, expensive products you can buy. Be mindful, set your intentions and gradually transition in to or out of your work- day…always cherishing these simple, sacred rejuvenating moments.

Article by Julie Hunt - http://www.shesite.com

   
Parenting

Parenting-Tools To Help/Children-Making A Difference

1.Book- Real beauty 101: ways to feel great about you (American Girl)

2. Amazing Young Water Conservationist and Actress, Priya Verma; Chandigarh, India http://www.talentedyoungpeople.com/profiles/index.php?page=article&id=76 

Thank You!!!

Thank you for taking the time to read my blog.  I want to say thank you clients, friends, and family for adding to my life in the ways that you continue to do.

I want to say a special thanks to my children for playing with me, helping me with chores, striving to do your best at home and at school.

Special Section: A Discussion

I want to hear from you…

Tell us what brings you joy.

*From The Heart*

I am the fruition of all that has been deposited in me by the many wonderful people who have been or are still a part of my life.

My desire for you and myself is to attract wonderful people who add to our lives in immeasurable ways.

*Hair Specials *Hair Style Trends *Hair Products*Beauty Health Tips

Weekly Special

 15% Keratin Bond Extensions (When you book your appointment mention coupon code: treasured)

       

Hot Hair Trends

 Hot Hair Trends this Spring Season:

Hot Hair Trends this Spring Season: Glistening Hair- Wet, barely-wrung hair, a glossy finish all over or just at the roots.  (Give the impression that it’s wet). Tousled knots, all types of ponytails, one’s that swing, ponytail bun: be creative. Loose body wave hair (that bounces). Embellished Up-do's with all types of hair ornaments. Feathers are still in season. Big blowouts: hair styles-voluminous, bouncy blowout hair. Sophisticated Braids and Twist. Slicked back hair. Head wraps and scarfs -turban style or pirate style  Center or side part-  add a  bit of mystery by slightly covering one eye, with the deep side part that has a razor-clean line and can be worn with pulled back, half-up, or full down hairstyles.  Gym/Bed Hair, not much to it, just get up and go. Retro-From barrel curls to finger waves and everything in between.

 

 

Remember you can set your own trends, just be confident and know that you are astonishing!

   

Products-Peoples picks

1. Carol's Daughter's- Mimosa Hair Honey

2. Creme of Nature Shampoo

3. Enjoy shine spray

Nutrition

Nutrition-is important if you want to look good and be healthy

 Carrots - are an excellent source of vitamin A, which is a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage of skin cells. Vitamin A is required for developing and maintaining skin cells, and a deficiency of the vitamin can cause dry skin. Carrots are also a superior source of fiber, biotin, vitamins K, C and B6, potassium and thiamine. Eating carrots can be a natural sunscreen, providing a SPF factor of 2 to 4 in people with light colored skin.

*Encouragement*Events*Quotes*Poetry*Parenting*Thank You*

Encouragement For Us All To Grow And Go Forward

Do one thing in as many areas in your life as you can to make you a better YOU. Then look around you and do one thing for someone else.

 For Self-

 a. Spiritually- be grateful
 b. Financially- balance
 c. Intellectually- engage in stimulating conversations
 d. Mentally- imagine the best circumstances and results for yourself
 e. Emotionally- check your sensitivity level
 f. Physically/nutritionally- Fill your lungs completely with oxygen and  concentrate on breathing for at least two minutes today, then increase it every day. The body and brain will benefit.
 g. Socially- go somewhere completely different to meet people you would normally not meet
 h. Personal goals- do something on your bucket list
  i. Professional goals- Remember what you like about your work and find creative ways for you to be able to do more of it.

Give To Others- your time, knowledge, assistance, kindness-
       a. Give to others what you would like yourself.

       b. Have more patience with the ones you share a roof with. Spend a moment to make someone in

                  your life feel special.

       c. Help somebody in some way today.

              

                               

Events

Support the Arts

Performing Arts and Museums

Quotes 

1. It is impossible to know what you don't know.

2. What you do now determines your future.

3. Nothing great can ever be achieved without enthusiasm.

Parenting

 Supporting Each Other/Children-Talented and Wonderful

1. Supporting Each Other- Kidsbop Music safe and entertaining music for kids ("today's biggest hits sung by kids for kids") for children ages 5-12.

2.  Our children-Talented and Wonderful Amazing Young Entrepreneur, Leanna Archer, CEO, Leanna’s Inc.; Central Islip, New York- http://www.leannashair.com/Message.html

Thank You!!!

 Thank you for taking the time to read my blog.  I want to say thank you clients, friends, and family for adding to my life in the ways that you continue to do.

 I want to say a special thanks to my children for putting into practice the principles you know are right and for making good decisions.

I would like to say a special thanks to: Emma and Babs

Special Section: A Discussion

Special Section: A Discussion

I want to hear from you…

Tell us what brings you joy.

From The Heart

We have the ability, skill and aptitude to achieve all of our goals.

So let's just go for it!

*Hair Specials *Hair Style Trends *Hair Products*Beauty Health Tips

Weekly Special

15% off micro beads (When you book your appointment mention coupon code: incredible)
 
Hot Hair Trends

Hot Hair Trends this Spring Season: Glistening Hair- Wet, barely-wrung hair, a glossy finish all over or just at the roots.  (Give the impression that it’s wet). Tousled knots, all types of ponytails, one’s that swing, ponytail bun, be creative. Loose body wave hair (that bounces). Embellished Updo's with all types of hair ornaments. Feathers are style making a statement. Big blowouts: hair styles-voluminous, bouncy blowout hair. Sophisticated Braids and Twist. Slicked back hair. Head wraps and scarfs -turban style or pirate style  Center or side part-  add a  bit of mystery by slightly covering one eye, with the deep side part that has a razor-clean line and can be worn with pulled back, half-up, or full down hairstyles.  Gym/Bed Hair, not much to it, just get up and go. Retro-From barrel curls to finger waves and everything in between.

Remember you can set your own trends, just be confident and know that you are magnificent!

Products

Suggested by Professionals:

1.       Wet by Sebastian

2.       Nexxus Humectress

3.       Nexxus Therappe Shampoo

 Beauty Health Tips- Skin Health

 

Green Tea -- Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer. Green tea is also high in polyphenols -- compounds that eliminate cancer-causing free radicals.

Recent research by scientists at the Medical College of Georgia shows that the polyphenol most abundant in green tea -- EGCG -- also acts as a "fountain of youth" of sorts for skin by reactivating dying skin cells. In addition to its skin-healthy properties, green tea is also high in vitamins C, D and K, as well as riboflavin, zinc, calcium, magnesium and iron.

The skin-health properties in this beneficial drink just can't be beat.